'If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.' - Lao Tzu.
The benefits of Tai Chi are well documented.
Get rid of the screens. We lived for thousands of years, somewhat disconnected by modern algorithmic measures yet far more connected with self and fellow sapiens.
Get with it, take back control!
Give your physical, mental and spiritual existence a boost, get connected with yourself, get out of the rigid humdrum of modern existence. Flow!